I arrived at the retreat exhausted and a little skeptical. On the very first evening, during the breathwork session, I felt my throat tighten and tears came — not from sadness, but from relief. I never thought breath could do something like that to a body. Spinal Energetics was completely new to me, but what happened during that session — the release in my spine and simultaneously in my mind — is hard to put into words. I went home feeling like myself again."